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The ultimate guide to legumes: origins, types, nutrition and cultivation

Legumes, also known as legumes, are a group of plants that includes beans, lentils, peas, chickpeas, and soybeans. They're a staple in many cuisines around the world, and for good reason: They're packed with protein, fiber, vitamins, and minerals. Legumes have been cultivated for thousands of years and are an important part of many traditional diets. In this guide, we'll explore the origins of legumes, the different types of legumes, their nutritional benefits, and how to grow them. Whether you're a bean and lentil fanatic or just looking to add more plant-based protein to your diet, this ultimate legume guide is for you.

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